Mindful Masculinity: How Meditation Is Redefining the Modern Man

THE QUIET REVOLUTION OF THE MODERN MAN

Forget the stoic cowboy and the silent provider. The new symbol of strength might just be a man sitting cross-legged, eyes closed, learning how to breathe.For generations, men were told that power came from control—over emotions, over others, over life itself. Vulnerability was weakness. Stillness was laziness. Sensitivity was shameful. But in an era defined by burnout, anxiety, and disconnection, a growing number of men are finding salvation not in the gym or the bar, but on the meditation cushion.As a mindfulness instructor, I’ve seen how quickly a man’s life can change when he learns that awareness isn’t ....READ MORE HERE https://vivaglammagazine.com/mindful-masculinity-how-meditation-is-redefining-the-modern-man/