Meditation: A Simple Practice For Tough Times

WHEN LIFE FEELS TOO HEAVY

There are seasons in life when the ground beneath us feels unsteady. The days feel too long, the nights too quiet, and the noise of the world too loud. I’ve been there—when heartache, loss, or uncertainty pressed so heavily that it felt impossible to breathe.

In those moments, I didn’t need anything complicated. I didn’t need a guru or a mountain retreat. I needed something simple. Something I could reach for in the middle of the storm. Meditation became that for me—not a lofty idea, but a lifeline...READ MORE https://vivaglammagazine.com/meditation-a-simple-practice-for-tough-times/